Manufacturer's Description
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| Pilates is a gentle workout that delivers surprising results. The natural, gradual stretching movements give you slender thighs, flat abdominals and a strong back, along with better overall strength, deeper flexibility and dancer-like balance - all with zero impact.
The Firm's Pilates Band provides extra resistance to your Pilates workout, and extra results as it re-shapes your arms, legs, core muscles, lower back, hips and abdominals.
The Firm's Pilates Bands are available in 3 resistance levels: Light, Medium and Heavy and each comes with The Firm Sculpt & Tone Pilates workout on DVD (Region 1). The Firm's Master Instructor Alison Davis leads you through simple moves with super effective results - all in just 30-minutes!
DVD running time: 30-minutes
The Firm DVDs are Region 1.
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Box Contents
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