Recently featured by the BBC, this unique DVD makes Pilates accessible and clear for men and woman - presented by Pilates expert Lindsey Jackson. She teaches with passion and clarity.
It brings you the health benefits of gradually building your abdominal and core strength. Develops a healthy back, tones and releases tension in your body. Through practical multi camera demonstration this carefully taught DVD shows everything you need to know and offers enough challenge to develop good strength.
Madonna, Tiger Woods and Hilary Duff are just some of the celebrities to benefit from Pilates... now it's your turn!
Pilates Essentials is the perfect health gift - for yourself or a friend!
Synopsis
Includes warm-up, development of core strength through multilevel workouts, deep stretching and a relaxation bonus.
From the Director
SPECIAL FEATURES: An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily be transferred to your MP3 player.
"The clearest Pilates DVD ever from the most compelling of instructors", says expert Mike Butterworth.
This DVD was directed and produced by the award winning production team at Addictive Media. They have recently received an IOV 2006 Award for Lindsey Jackson's `Pilates for Mums' This DVD also available in the NTSC format from amazon.com. | 