Dumbbell Training for Strength and Fitness emphasises on safety and covers all aspects of proper training at the same time clearing up many myths and misconceptions including explosive training and sport-specific training. Up to 50 exercises to use with dumbbells in a safe and effective manner. More than 36 dumbbell workout exercises submitted by strength anf fitness professionals including Dr. Ken Leistner, Jeff Friday and Ken Mannie.

The book also offers advice for beginners to advanced dumbbell users to optimise their workouts in a safe and effective manner throughout. A perfect way to begin working out with dumbbells and with over 50 years of combined experience, Matt Brzycki and Fred Fornicola's book allow all readers the opportunity to learn the
proper way.

Synopsis
This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.

About the Author
ABOUT THE AUTHORS

MATT BRZYCKI, B.S., is the Coordinator of Recreational Fitness and Wellness Programs at Princeton University in Princeton, New Jersey. He has more than 22 years of experience at the collegiate level as a coach, instructor and administrator. Matt has been a featured speaker throughout the United States and Canada, including presentations at the U. S. Secret Service Academy; the Princeton University Strength & Speed Camp; the National Strength & Science Seminar; the American College of Sports Medicine’s Health & Fitness Summit & Exposition; the Tampa Bay Buccaneer Strength and Conditioning Seminar; and the Toronto Football Clinic. He has written more than 280 articles/columns on strength and fitness that have been featured in 41 different publications. In addition, he has authored, co-authored or edited 14 books. Matt was appointed by the governor to serve on the New Jersey Council on Physical Fitness and Sports as well as the New Jersey Obesity Prevention Task Force.

FRED FORNICOLA, B.A., is the President and exclusive personal trainer of Premiere Personal Fitness in Asbury Park, New Jersey. In addition, he serves as a fitness equipment consultant for schools and corporations for Fitness Lifestyles, Inc. as well as the fitness professional who oversees Newberry Fitness (also of Asbury Park). Fred has been involved in the field of strength and fitness for nearly 30 years. He has authored more than 75 articles on strength and fitness while maintaining several regular columns on nutrition and training for numerous Internet websites. Also, Fred is the Editor-in-Chief of the High Performance Training newsletter and has been published in periodicals such as Master Trainer and Hardgainer. In addition, he’s a contributing author of the book Get Fit New Jersey! sey!