Boxing Fitness: A guide to get fighting fit, is a book which can be used in two ways. If you are a boxer, beginner or experienced, or if you're serious about improving your boxing techniques such as building speed, increasing stamina and power ringside then this book will help guide you in the right direction. The second way to use this book is as a fitness exercise book. Using the same methods, a fitness enthuiast can use this book as part of their keep-fit training workouts.

The author, Ian Oliver, has credentials which are indisputable and his advise indispensable. So if you're a seasoned pro fighter, a total beginner or just a person who wants to get fit and stay fit, young or old, male or female, "Boxing Fitness" is a good example of a guide to get you in the best possible shape.